Weekly Schedule

Mondays

6:30PM-7:30PM

A evening filled with slow, mindful movement, pranayama and meditation with the option to receive Reiki. This class focuses on gentle movement to connect to your body and improve overall mobility. Accessible movement for practitioners of all levels.

Tuesdays

6:00PM-7:00PM

An intimate aromatherapy inspired offering designated to promote deep relaxation & restoration. Infusing slow, mindful movements combined with restorative poses allowing you to deeply unwind and reconnect with your mind, body and soul. 

*There will be no class the second Tue. of every Month*

Thursdays

12:00-12:45PM

This class seamlessly blends dynamic flow with deep relaxation. We move from Vinyasa (active movement to build heat) to Yin (restorative postures) to explore the art of surrender as we melt into long-held, passive poses designed to target the deeper connective tissues of the body.

Suitable for practitioners of all levels.