Team Haven

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I educate and inspire clients to live with purpose and courage. Through evidence-based practices, tap into your full potential, reclaim your power, and spread your gifts with the world!

I offer  individual and group energetic wellness activations and healing sessions to align you to your most authentic healed and happy self. I bring an element of open heart and powerful transformation to my classes, trainings, and events.

I create unique soundscapes that revitalize body, mind, and spirit. Cultivating curiosity, I invite you to explore the depths of your inner world through stillness, sounds, & silence. Everything is energy, wanna vibe?

I empower individuals with the essential tools and resources to enhance their mind-body connection and assert control over their personal wellness journeys, through a comprehensive approach encompassing body work, energy work, and personalized coaching.

I offer Arvigo Mayan abdominal massage, designed to restore optimal flow of blood, nerve, lymph and qi, improving overall health and fertility. Additionally, as an experienced nurse, I administer IV vitamin and mineral infusions, which increase physical and mental health by activating the body’s own healing capabilities. 

I empower others to rediscover the Divine Light within themselves and use their re-awakening for healing and growth. Through Reiki, Sound Healing, and Chakra Clearing, I collaborate with clients to identify areas of growth and transformation as well as ways to use their own energy to embody the power and divinity within, so that they may live as their highest selves.

I tap into the power of stillness, relaxation, and soul alignment through the use of mindfulness, sound vibrations, restorative movements and energy healing.  I am dedicated to blending holistic techniques to assist with achieving mental, emotional, and spiritual clarity both on and off the mat.

As a skilled massage therapist of almost eight years, I approach my practice with respect, kindness and knowledgeable experience. I draw upon a variety of modalities--Swedish, deep tissue, manual lymphatic drainage, active isolated stretching, essential oil treatments, and more--to create the best personalized healing experience for each client.

I have expertise in many forms of yoga, especially yin, as well as pranayama (breathwork) and various forms of meditation. Still working under several of the top yogis, I have completed my RYT 200 yoga alliance certificate and am passionate about guiding others through their journeys. 

I am committed to healing physical and mental health conditions and managing chronic disease through lifestyle modification strategies, proper care, and pharmacological treatment, prevention, and intervention. 

Everyone has a right to experience wellness.