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Haven 101

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Home.
Classes.
Workshops.
Individual Services.
Meet the Team.
Contact Us.
Collaborate.
SoundBed.

Haven 101

Haven 101Haven 101Haven 101
Home.
Classes.
Workshops.
Individual Services.
Meet the Team.
Contact Us.
Collaborate.
SoundBed.
More
  • Home.
  • Classes.
  • Workshops.
  • Individual Services.
  • Meet the Team.
  • Contact Us.
  • Collaborate.
  • SoundBed.
  • Home.
  • Classes.
  • Workshops.
  • Individual Services.
  • Meet the Team.
  • Contact Us.
  • Collaborate.
  • SoundBed.

Weekly Schedule

Our Regular Weekly Offerings

Hatha & Reiki - Amber

Breathe Into Basics - Angela

Hatha & Reiki - Amber

Mondays

6:30-7:30 PM


An evening filled with slow, mindful movement, pranayama and meditation with the option to receive Reiki. This class focuses on gentle movement to connect to your body and improve overall mobility. 

Suitable for all levels

Vin to Yin - Lindsey

Breathe Into Basics - Angela

Hatha & Reiki - Amber

Thursdays

12:00-12:45 PM


This class seamlessly blends dynamic flow with deep relaxation. We move from Vinyasa (active heat-building movement) to Yin (restorative postures) to explore the art of surrender as we melt into long, passive poses designed to target the deeper connective tissues of the body.

Suitable for all levels

Breathe Into Basics - Angela

Breathe Into Basics - Angela

Breathe Into Basics - Angela

Fridays

9:00AM-10:00AM


Perfect for those new to yoga or those looking to deepen their understanding of the basics. This practice includes breath awareness, and mindful movement. This session invites you to slow down, listen inward, and reconnect with your body and breath. With thoughtful guidance and space for reflection, this practice beco

Fridays

9:00AM-10:00AM


Perfect for those new to yoga or those looking to deepen their understanding of the basics. This practice includes breath awareness, and mindful movement. This session invites you to slow down, listen inward, and reconnect with your body and breath. With thoughtful guidance and space for reflection, this practice becomes more than movement—it’s a quiet return to presence and to the self, one breath at a time.

Suitable for all levels

Class Price List

Drop In Rate

Drop In Rate

$25

(5) Class Bundle Package

$100

Purchase a package of (5) passes at the rate of $20 per class. Can be used on any of our standard classes listed above. ***Must be used within 90 days***

***Contact us today to ask about custom memberships and package rates to take full advantage of our standard classes and premier private services.

Contact Us

Do you have questions about our classes? Are you interested in a custom bundle package? We would love to hear from you!

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We love our customers, so feel free to visit during normal business hours.

101 North Adams Street, Rockville, Maryland 20850, United States

301-525-6364

Haven 101 Wellness Studio

101 North Adams Street, Rockville, Maryland 20850, United States

Haven 101 

301-857-7758‬ | hello@haven101.com 

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