Weekly Schedule

Mondays

7:00-7:30 AM

(Online)

Kickstart your week with clarity, balance, and intention! This class is designed to nourish your mind, body, and soul. Whether you’re looking to release stress, cultivate mindfulness, or simply find your center, this session will help you set a grounded, positive tone for the days ahead.

Suitable for all levels

Mondays

6:30-7:30 PM

A evening filled with slow, mindful movement, pranayama and meditation with the option to receive Reiki. This class focuses on gentle movement to connect to your body and improve overall mobility. 

Suitable for all levels

Tuesdays

6:00-7:00 PM

An intimate aromatherapy inspired offering designated to promote deep relaxation & restoration. Infusing slow, mindful movements combined with restorative poses allowing you to deeply unwind and reconnect with your mind, body and soul. 

Suitable for all levels

*There will be no class the second 

Tuesday of every Month*

Wednesdays

7:00-8:00 PM

(Online)

Using intentional breath patterns to regulate the nervous system, increase oxygen flow, and release stored tension and trauma from the body, somatic active breathwork promotes mental clarity, emotional resilience, and vitality, offering a powerful way to restore balance. 

Suitable for all levels

Thursdays

12:00-12:45 PM

This class seamlessly blends dynamic flow with deep relaxation. We move from Vinyasa (active heat-building movement) to Yin (restorative postures) to explore the art of surrender as we melt into long, passive poses designed to target the deeper connective tissues of the body.

Suitable for all levels