Our Regular Weekly Offerings
Hatha & Reiki - Amber
Breathe Into Basics - Angela
Hatha & Reiki - Amber
Mondays
6:30-7:30 PM
An evening filled with slow, mindful movement, pranayama and meditation with the option to receive Reiki. This class focuses on gentle movement to connect to your body and improve overall mobility.
Suitable for all levels
Vin to Yin - Lindsey
Breathe Into Basics - Angela
Hatha & Reiki - Amber
Thursdays
12:00-12:45 PM
This class seamlessly blends dynamic flow with deep relaxation. We move from Vinyasa (active heat-building movement) to Yin (restorative postures) to explore the art of surrender as we melt into long, passive poses designed to target the deeper connective tissues of the body.
Suitable for all levels
Breathe Into Basics - Angela
Breathe Into Basics - Angela
Breathe Into Basics - Angela
Fridays
9:00AM-10:00AM
Perfect for those new to yoga or those looking to deepen their understanding of the basics. This practice includes breath awareness, and mindful movement. This session invites you to slow down, listen inward, and reconnect with your body and breath. With thoughtful guidance and space for reflection, this practice beco
Fridays
9:00AM-10:00AM
Perfect for those new to yoga or those looking to deepen their understanding of the basics. This practice includes breath awareness, and mindful movement. This session invites you to slow down, listen inward, and reconnect with your body and breath. With thoughtful guidance and space for reflection, this practice becomes more than movement—it’s a quiet return to presence and to the self, one breath at a time.
Suitable for all levels