Massage Therapy with Haven 101

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Sandy Fitzpatrick

As a skilled massage therapist of almost eight years, I approach my practice with respect, kindness and knowledgeable experience. Believing that every session should be as unique as each of my clients, I draw upon a variety of modalities and essential oil treatments to create the best personalized healing experience.

I graduated from Potomac Massage Training Institute (PMTI) in 2017, where I learned to adopt a technical and intuitive approach to massage therapy. Using different styles of massage; Swedish, deep tissue, manual lymphatic drainage, active isolated stretching, and many other therapeutic techniques, I help my clients achieve a tension-free state, enabling them to pursue their goals unhindered by muscle pain.

The Haven 101 holistic massage is customized to each client's specific preference and body needs. It Includes therapeutic elements such as aromatherapy, myofascial release, (AIS) active isolated stretching, Hot Stone Therapy and Essential Oil Scalp Massage.

60 minutes $140

90 minutes $180

120 minutes $275

Brazilian Lymphatic Drainage Massage is performed with organic castor oil and is a specialized therapy designed to support the lymphatic system and promote overall wellness. The lymphatic system plays a crucial role in removing toxins, waste, and excess fluids from the body. This gentle technique employs firm, rhythmic strokes to stimulate lymphatic flow, promoting detoxification and enhancing immune function.

60 minutes $160

90 minutes $220

**Can be added to any massage service OR be a standalone treatment**

Scar Release Therapy (SRT) offers painless treatment with real-time visible improvements in scar appearance. It not only releases scar tissue and reduces stress, but also enhances blood circulation and lymph drainage.

30 minutes $75.00

45 minutes $110.00

60 minutes $150.00

**Can be added on to any massage therapy service**

Stimulating the vagus nerve can activate the parasympathetic nervous system (PNS), providing several benefits for the body. This process can help reduce stress, lower blood pressure naturally, reduce muscle tone, and activate the innate immune system, which in turn decreases inflammation throughout the body (Pavlov 2012).

$75 first visit, includes grounding pads

$50 subsequent visits